2024-01-29 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@90kg, 3-min rest, 7
• Cable machine ab crunches 10@36.25kg, 3-min, 9
• Dumbbell chest press: 8@22kg, 7@20kg, 7@18 (3-min rests)

Weight: 79.0 kg (morning)

Time: 37 minutes