2024-02-22 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@95kg, 3-min rest, 6
• Dumbbell chest press: 6@24kg, 8@20kg, 8@18kg
• Cable machine ab crunches 8@40kg, 3-min, 9@36.25

Weight: 79.3 kg (lunchtime)

Time: 36 minutes