2024-02-27 workout

• 5 minutes row machine
• Barbell back squats: 12@15kg, 6@55kg, 5@75kg, 3-min rest, 5
• Dumbbell shoulder press, seated: 6@18kg, 7@16kg, 7@14kg (3-min rests)
• Cable machine ab crunches 10@40kg, 3-min rest, 9
• Lat pull down: 4@70kg

Weight: 78.6kg (morning)