2024-03-05 workout

• 5 min row machine
• Straight leg dead lift, flat back: 12@15kg, 6@55kg, 5@95kg, 3-min rest, 6
• Dumbbell chest press: 6@24kg, 8@22kg
• Cable machine ab crunches 9@41.25kg, 3-min, 8@38.75

Weight: 78.8 kg (afternoon)

Time: 30 minutes