- 20-min HIIT cycling program
- Dumbbell chest press: 7@24kg, 7@22kg, 7@20kg (3-min rests)
- Decline bench sit ups: 10@10kg, 8, 5@15kg
Weight: 76.4kg (evening)
Weight: 76.4kg (evening)
Time: 45 minutes
Weight: 76.3kg (evening)
Weight: 76.5kg (evening)
Weight: 76.6kg (evening)
Time: 44 minutes
Weight: 76.6kg (afternoon)
Weight: 78.4kg (evening)
Time: 44 minutes
Time: 42 minutes
Weight: 76.2kg (afternoon)
Time: 41 minutes
Weight: 76.7kg (evening)
Time: 41 minutes
Weight: 76.9kg (evening)
Weight: 76.6kh (evening)
Time: 47 minutes