- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80, 5, 5 (3-min rests)
- Decline bench sit ups: 9@5kg, 9, 7 (3-min rests)
- Dumbbell chest press: 9@20kg, 7 (3-min rests)
Time: 44 minutes
Weight: 81.3 kg (morning)
Time: 44 minutes
Weight: 81.3 kg (morning)
Time: 41 minutes
Weight: 80.4kg (morning)
Time: 38 minutes
Weight: 80.8kg (morning)
Notes: back was too stiff to do fully loaded deadlifts
Time: 44 minutes
Weight: 80.3kg (afternoon)
Time: 49 minutes
Weight: 80.8kg (morning)
Time: 40 minutes
Time: 47 minutes
Weight: 80.9kg (morning)
Time: 42 minutes
Weight: 81.9kg (morning)
Time: 38 minutes
Time: 39 minutes
Weight: 81.2kg (morning)