- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@85kg, 5, 5 (3-min rests)
- Decline bench sit ups: 11@5kg, 9, 5 (3-min rests)
- Dumbbell chest press: 8@20kg, 6, 5 (3-min rests)
Time: 48 minutes
Weight: 81.8kg (morning)
Time: 48 minutes
Weight: 81.8kg (morning)
Time: 43 minutes
Weight: 81.0kg (afternoon)
Time: 45 minutes
Weight: 81.6kg (afternoon)
Weight: 80.9 kg (morning)
Time: 47 minutes
Time: 42 minutes
Weight: 81.1kg (morning)
Time: 48 minutes
Time: 46 minutes
Weight: 80.2kg (morning)
Time: 28 minutes
Weight: 80.9 kg (morning)
Time: 56 minutes
Weight: 79.9kg (morning)
Notes: First time back at the gym after being sick. Forgot wrist straps.
Time: 43 minutes
Weight: 80.9kg (morning)